Our mission is to guide you to an elevated healthy lifestyle by designing an exclusive fitness program.
Aida and team are here to help women 40+ personalized a fitness program using our application, to easily incorporate fitness into your daily routine. Whether you’re just starting out or getting back into training. Our team is ready to guide you to a healthy lifestyle where you can live life to your full potential.
Your personal coach is now in your pocket!
Train with a Dancer
Aida's forte is dance. Her brand as a fitness trainer became known for her dance creativity and her innovative approach to fitness. This led to the opportunity to build choreography for her clients. Aida offers an option to add a dance inspired fitness routine to your training. A dance routine has been enjoyed by her clients to get or stay in shape while building the confidence to show off their dance moves.
Dynamic Workout Routines Using an App!
Aida and team provides the following exercises delivered to your phone via our App to keep you motivated and looking forward to the next workout: Yoga, Pilates, Yoga-Lates, Aqua-Lates, Weight Resistance, Pole Fitness, Cardio Belly Dance, Chair Dance, Je T'Aime Movement, Cardio Party & Cardio HIP HOP.
Achieve Your Fitness Objectives
We will guide you to integrate a well-designed fitness program in your everyday life to reach your full potential tackling life with more energy. The training programs supported by our team and app will keep you connected to your goals. The app provides you an easy way to maintain oversight to your training, nutrition and ability to check in with your coach.
My Plans
Online Fitness Program
This package gives you access to a monthly workout program that’s just for you with access to: Yoga, Pilates, Yoga-Lates, Cardio and Weight Resistance exercises. This package is designed for beginners or with experience to fitness that are looking for an online program with coaching and technology at your convenience. You’ll decide how often you’d like to work out each week, and the team will create a fresh workout plan every month.
Meet with your coach via phone or video call when signing up to align on goals and develop your training program.
Your training program managed by your coach and delivered to you via our app.
Exercise videos with coach demonstrations, deconstructed animations and instructions to perform exercises via our app that can be viewed in your phone, tablet or TV (Airplay/Mirroring).
Workout and healthy eating habits progress check-ins via the app to provide support and answer questions.
Frequent chat support via app to provide support and answer questions.
Monthly one-on-one check in with your coach for monthly subscriptions.
Bi-monthly one-on-one check ins with the team for quarterly and yearly client subscriptions.
Reduced rates for quarterly prepaid subscriptions ($10 off per month) and yearly prepaid subscriptions ($20 off per month).
Tailored Fitness Program for Your Lifestyle
This package gives you the tools to reach your fitness goals with an exclusive personalized approach. It includes easy to follow videos with your training sessions with access to: Yoga, Pilates, Yoga-Lates, Aqua-Lates, Cardio and Weight Resistance exercises. In addition you will have access to add limited dance fitness to your routine such as cardio party & hip hop. This package is designed for beginners or with some experience to fitness looking to include a variety of exercises to your routine and develop a fitness lifestyle. This package provides one on one coaching and technology at your convenience for guidance to reach your goals. You’ll decide how often you’d like to work out each week, and the team will create a fresh workout plan every month. With this personalized approach you will feel understood, motivated, and empowered every step of the way.
Meet with your coach via phone or video call when signing up to align on goals and develop your training program.
Your training program managed by your coach and delivered to you via our app.
Complete training videos designed by your coach with instructions to perform exercises via our app that can be viewed in your phone, tablet or TV (Airplay/Mirroring).
Workout and healthy eating habits progress check-ins via the app to provide support and answer questions.
Frequent chat support via app to provide support and answer questions.
Monthly one-on-one check in with your coach for monthly subscriptions.
Bi-monthly one-on-one check ins with the team for quarterly and yearly client subscriptions.
Reduced rates for quarterly prepaid subscriptions ($20 off per month) and yearly prepaid subscriptions ($30 off per month).
Elevated Dance Experience
Get ready to shine! Our elevated dance experience package is designed to help you discover your inner dancer while reaching your full fitness potential. With this package you will have access to: Pole Fitness, Cardio Belly Dance, Chair Dance, Cardio Party & Cardio HIP HOP. We’ll guide you in finding or improving your technique and style, offering expert advice tailored to your needs. Whether you’re aiming to perfect a choreography for a special occasion or to add dance as an exciting way to stay in shape in the privacy of your own home. This package is designed for beginners or who have some dance experience looking to learn or add dance as part of your fitness routine and lifestyle. This package provides one on one coaching and technology at your convenience for guidance to reach your goals. Elevate your dance skills with personalized attention that amplifies your confidence and passion.
Meet with your coach via phone or video call when signing up to align on goals and develop your personalized dance fitness or choreography goals.
Tailored step by step dance consulting session videos and guidance to enhance your dance technique and integrate into your fitness program with Aida. Managed and delivered to you via our app that can be viewed in your phone, tablet or TV (Airplay/Mirroring). .
Workout and healthy eating habits progress check-ins via the app to provide support and answer questions.
Frequent chat support via app to provide support and answer questions.
Monthly one-on-one check in with your coach for monthly subscriptions.
3 monthly one-on-one check ins with the team for quarterly and yearly client subscriptions.
Reduced rates for quarterly prepaid subscriptions ($40 off per month) and yearly prepaid subscriptions ($60 off per month).
Aida Toledo
Lifestyle, Inspiration & Fitness Coach
Aida Toledo is a native of Guatemala and currently resides in Texas as of 2014. She is in her 40’s and brings over 20 years of expertise in the fitness industry including holding positions with renowned international fitness companies such as 24 Hour Fitness, Fit Factory, Fitness Connection, World Gym, and Power Bar Women’s Fitness. Toledo has also been a member of the Idea World Convention team. Aida was a pioneering figure in introducing Pole fitness to Guatemala, where she successfully established her brand by leading the Just Dance Project. Her innovative approach has proven to be highly effective in motivating her clients. Her brand became known for her creativity and her innovative approach to choreographing. She maintains a disciplined brand presence in various fitness domains, including yoga, mat pilates, reformer pilates, pole fitness and various dance techniques. Finally Toledo has established a successful track record in the general sports industry. Lifestyle Inspiration Coach Aida’s extensive experience has inspired her to share her passion for training by offering group or one-on-one workshops. These workshops help personal trainers and others with a love for dance create their own choreographies. She also provides dance workshops for special occasions like weddings, parties, and other social events. What’s even better, she’s excited to continue to travel the world, bringing her art and energy to diverse social groups. Most significantly, Aida has discovered a calling to share her self-confidence and self-love, which she has cultivated through her fitness and dance lifestyle, with the goal of empowering women to discover their inner strength and self-assurance. Through her efforts, she has assisted hundreds of women in finding their inner strength and confidence through the transformative power of fitness and dance, enabling them to achieve their life goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Confidence Testimonial
"Aida's energy builds motivation and confidence builder in women in each class!!"
CHELSEA BARRETT
